Healthy Eating?

foood                           fruits

What really do people refer to when they say ‘healthy eating’? Coupled with the ‘weight loss’ bug that seems to have bitten almost every lady whether big or not. Not because I am not on the big side or such an unrepentant foodie, but I’d say people are actually not getting it right when they say healthy eating.. When I eat, I don’t eat because the doctor asks me to eat certain things, a certain way or because I don’t want to gain weight but guess what? I have studied my body and I know the right foods it needs. I also try as much as I can to take as much fruits and water which serves as a detox. My point: Do a self examination and get to understand your body, what works for it and how to go about it because in the long run, whatever goes into it starts to come out in the form of belly fat, acne and know them! haha >>Stay awesome!



Expressions of the heart!

*drumroll* Hey hey!

Maybe I’m wondering why I’m doing this as well as you are..but the expressions of the heart crave for a place to be sown before germinating and finally blooming as a beautiful daisy. There’s so much to say about everything and I know I’ve just found the right place to pour out the expressions of my heart. I’d be delighted to have you join me, I’m such an unrepentant foodie so from time to time I’d talk about food , sometimes I’m a feminist so there’d be times when issues regarding women would just come up and then I’m a JESUS fanatic so this is because of Him.

What I think? I think:

Girls and women are the best gifts to mankind. We are everything; we’re models, students, cooks, mothers, fashion enthusiasts..the list is endless, ready to change the world. Your comments are welcome as I would lovee to hear your views. Stick around cos there’s more to come, it’s all going to be a colorful splash of cultures>>